Individual Therapy

Trust and Confidence

Setbacks can cause self-doubt and that critic in your head can be relentless.
We can help you find your voice and be heard. Call us today and hear a familiar voice whisper “you got this”.

reflecting on past experiences

Our experiences (good and bad) shape our perspectives and may impact our interactions with our self, others, and the world. Change slowly happens when we gain insight from our experiences we once avoided to “get through” life. If you want to get through life… great, but if you want to thrive and take your relationship to the next level we are here. We are experienced with facilitating meaningful conversations and clarifying what gets “tripped up” in your relationships.